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Amlou: The Moroccan Delight of Honey, Argan Oil, and Almonds for breakfast

Amlou, a traditional Moroccan spread, is a delightful blend of honey, argan oil, and almonds. This delicious and nutritious concoction is a staple in Moroccan households and is often enjoyed at breakfast or tea time.

The Ingredients

The three main ingredients of Amlou each bring their unique flavors and health benefits to the table.

Argan Oil: Extracted from the kernels of the argan tree, argan oil is a rare and precious commodity. It is rich in essential fatty acids and antioxidants, making it a powerful ally for heart health. Its unique, nutty flavor is a key characteristic of Amlou.

Almonds: Almonds are a great source of protein, fiber, and healthy fats. They add a delightful crunch to Amlou and their subtle, sweet flavor complements the other ingredients perfectly.

Honey: Honey adds a touch of natural sweetness to Amlou. Besides its flavor-enhancing properties, honey is known for its numerous health benefits, including its antioxidant and antimicrobial properties.

The Making of Amlou

The process of making Amlou is simple yet requires patience. The almonds are first roasted to enhance their flavor and then ground into a paste. The argan oil is slowly drizzled into the almond paste while continuously stirring to create an emulsion. Finally, honey is added to sweeten the mixture and give it a smooth, spreadable consistency.

Savoring Amlou

Amlou is traditionally served with Moroccan bread or pancakes. Its rich, creamy texture and unique flavor profile make it a perfect spread. It can also be used as a dip for fruits or as a topping for yogurt and desserts.

The Health Benefits of Amlou

Amlou is not just delicious; it's also packed with nutrients. The argan oil provides healthy fats and antioxidants, the almonds offer protein and fiber, and the honey brings in antimicrobial properties and additional antioxidants. This makes Amlou a heart-healthy food that can help reduce inflammation and oxidative stress.


Amlou is a testament to the simplicity and richness of Moroccan cuisine. Its unique blend of honey, argan oil, and almonds creates a spread that is as nutritious as it is delicious. Whether enjoyed at a leisurely breakfast or as a quick snack, Amlou is a Moroccan delight that offers a taste of the country's rich culinary heritage.

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